Weight Loss

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Sunday, January 28, 2007

What I hope to achieve

Here are my real goals for WLS:

1. Reduce my body fat percentage to 27% or less
2. Reduce my body weight by 60-70 lbs, more if it seems appropriate & achievable
3. Eliminate obstructive sleep apnea
4. Reduce my resting heart rate to 90 or below
5. Exercise at least 5 days a week
6. Eliminate sugar addiction
7. Prevent degenerative joint disease
8. Feel healthy and great
9. Live to 100
10. Keep weight off permanently
11. When the time is right, have a healthy pregnancy and return to prepregnancy weight

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