Math is easy

Doing the math: Going from 35% body fat to 26% body fat, and staying 186 pounds, means that I have lost about 17 pounds of fat and replaced it with 17 pounds of muscle.  Is that right?  Apparently it is.

It's hard to add calories, especially if I want them to be useful ones.  I could eat junk food easily.  But eat more good protein sources--that's harder.  Yesterday I managed 900 calories.  And still went over my carbs.  And only got 55g protein.  Yeah, not my best day.  Most days I get enough protein, and go over slightly on carbs.  Still working on that.

My arms are so sore today--yesterday's "shock workout" definitely was a shock.  I'm recovering quickly, I guess.  But it was hard!