Weight Loss

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Monday, November 19, 2007

Moving slowly...but moving

Why does it seem like people who have the surgery I had lose weight faster than I do? And why can't I just get used to losing my weight slowly? It's about 1 lb per week, no more, sometimes a little less. I work out an hour a day, sometimes just cardio--elliptical, bike, treadmill, sometimes swimming--sometimes an exercise class like yoga or pilates (today I did pilates for the first time). Always at least an hour, and at least 4 days a week, usually 5, sometimes 6. I don't think it's too much. I'm an 85%-er with food: I follow all of my food rules about 85% of the time. (Except the water. I don't really believe in the water--- I KNOW, I KNOW, everyone says you have to drink so much water, but there is a lot of evidence to support not doing it, and it's just not going to happen for me, so get over it.) I usually have something that isn't "perfect" to eat every day, but it's usually small, less than 50 calories. I've reduced the sugars in my diet greatly. I'm trying to cut out the high fructose corn syrup, which is hard because it's in so many prepared foods. If I were a 100%-er I might lose weight more quickly, but I'm not.

So, I guess I know part of why I lose weight slowly. But some folks are lucky enough to cut the quantity of their eating with the lap band and just lose so much weight so quickly. It seems like they are the norm, but I think they are not. And it's so unproductive for me to even think about those people. I'm not one of them!

My last visit to the doc in October, I had lost about 6 lbs in a month and was right on track, and we decided not to do a fill. I thought I should just be more careful about my eating and working out and see how it goes. That was fine until the past week when I started noticing I was getting more hungry and sooner after I ate than before. I found myself foraging for food more, grazing more, and thinking about food more. So I went back today, had lost 3 lbs in the last 4 weeks, and got a fill of 0.2cc to get me to 3.2cc. Hopefully this is right. I am doing liquids and mushies today and things go down fine so it's so far, so good. I can't get too tight a fill now since I'll soon be in Spokane full time and won't be able to come back quickly for an unfill.

I might be losing more quickly if we weren't camping in our old place now with nearly no furniture or belongings...it's all in Spokane now...and eating out all the time. We're pretty good about splitting our meals and making good choices, usually, but it's still a lot of eating out, even if the quantity of food is smaller. It's kind of an uphill battle. I hate this in between time, not moved out, not moved in, nowhere to really relax and feel at home. Ugh. But we're carrying on, and in a couple weeks we'll be moved altogether.

1 comment:

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