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Tuesday, March 11, 2008

Quick update before sleep

About the post below on training and heartrate...
It's right on. I kept my HR no higher than mid 160s and was able to run 9 min straight and 19 min total. I don't feel quite as fab as I did when I ran faster, but I was able to run longer, and probably am less likely to hurt myself. So, right on there.

The HR monitor: Awesome. Love it. I got a Timex, it was about $50. Totally enlightening in my workout.

OK, bedtime. Just wanted to add that to my other posts below. Another thing: running to Dan Savage's podcasts is a totally different, engrossing way to work out. I heart Savage Love.

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